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Can Bearded Dragons Eat Arugula?

Making sure that your bearded dragon gets the nutrition it needs is essential to keeping it healthy and happy. With so many greens and vegetables to choose from, it can be confusing to know which ones are safe for your pet. One food that many bearded dragon owners are curious about is arugula. In this blog post, we will take an in-depth look at whether or not bearded dragons can eat arugula.

Greens for Bearded Dragons: Are They Safe?

As an avid pet owner and reptile lover, one of the most crucial things I learned about taking care of bearded dragons is the importance of their diet. For the longest time, I was under the impression that greens did not have a place in the diet of a bearded dragon, but recent studies have proved me wrong. If you’re considering including some greens into the diet of your reptile pet, you must learn about the benefits and potential hazards associated with doing so.

Greens for Bearded Dragons: Are They Safe?

Beardies are omnivorous, which means that they consume both animals and plants. In the wild, they feed on insects, flowers, and a variety of greens. Therefore, it’s safe to say that including green leafy vegetables in their diet is not only perfectly acceptable but also necessary. However, not all greens are good for a bearded dragon.

The first rule of including greens in the diet of this reptile is quality control. Always opt for organic greens to avoid chemical exposure, pesticides, and other petrochemicals that can be hazardous to a bearded dragon’s health.

When it comes to the variety of greens available for a beardie, not all of them are created equal. Mustard greens, kale, collard greens, arugula, dandelion greens are all choices, but you should avoid iceberg lettuce, spinach, and parsley, which are rich in oxalates and calcium inhibitors that can cause nutritional deficiencies, renal failure, and other associated health problems.[1]

Stick to greens which have high nutritional value, and are low in oxalates.

Moderation is crucial when incorporating greens into the diet of this amazing reptile.
Overfeeding them with vegetables can lead to digestive issues, bloating, dehydration, and some other health problems. Always start by introducing small amounts of greens and watch how your reptile pet reacts. If he or she likes the greens, you can continue to provide them in moderation. A good rule of thumb is a 60/40 mix of insects to greens.

In conclusion, greens are a healthy complement to the diet of a bearded dragon. However, it’s important to be cautious about the quality, type, and quantity of greens you’re feeding them. Organic greens with high nutritional value, low in oxalates, and high calcium-to-phosphorus ratios are recommended. You must use moderation when you are feeding your reptile pet greens to avoid health issues and digestive complications. Consult with a reptile specialist to learn more about the perfect greens for your bearded dragon. Always remember that good nutritional practice goes a long way in ensuring that you have happy and healthy bearded dragons.

Bearded Dragons Eating Arugula: Benefits and Drawbacks

Looking to add some excitement to the diet of your reptile pet? Consider arugula! In this part of our blog, we’ll dive into the benefits of feeding arugula to your scaly friend and how to do it safely. Let’s get started!

The Benefits of Arugula for Bearded Dragons

Arugula is a powerhouse of minerals and vitamins that your reptile pet will love. Packed with vitamins A, C, and K, folate, and calcium, arugula supports good eyesight, healthy skin, immune system development, and bone health.

The Benefits of Arugula for Bearded Dragons

Plus, its high water content will keep your dragon hydrated. [2]

The Drawbacks of Arugula for Bearded Dragons

While arugula has its merits, it should be fed in moderation. The oxalic acid in arugula can hinder calcium absorption, potentially leading to kidney stones or calcium deficiency. Remember, balance is key!

How to Safely Feed Arugula to Your Bearded Dragon

When preparing arugula, ensure it’s free of harmful toxins by giving it a thorough wash. The leaves have to be chopped into small bite-sized pieces, as it will make it easier for your beardie to eat. For a well-rounded diet and a little variety, mix arugula with other veggies like kale, broccoli, and collard greens.

Addressing Health Problems

If your reptile pet has health problems after eating arugula, such as lethargy or loss of appetite, discontinue feeding them this green. Consult with a veterinarian to explore other possible causes. After a few weeks, gradually reintroduce arugula in smaller quantities to see if the symptoms persist.

In a Nutshell

Arugula can be a fantastic addition to the diet of such an amazing pet as a bearded dragon, as long as it’s enjoyed in moderation. Make sure to mix it with other leafy greens and follow proper preparation techniques. By staying mindful of their diet and taking these precautions, you’ll provide your dragon with the balanced and healthy meals they deserve.

Can Bearded Dragons Eat Arugula Daily?

Bearded Dragons are fascinating reptiles that make great pets. Owning a bearded dragon can be a rewarding experience, but it comes with a responsibility to ensure that their dietary needs are met. These reptiles are omnivores, which means they eat both insects and a variety of vegetables. But, is it safe for them to eat arugula daily? In this part of our blog post, we’ll answer that question and provide you with some insights into the nutritional value of arugula for your bearded dragon.

Can Bearded Dragons Eat Arugula Daily?

As you have learnt before, arugula is a type of green leafy vegetable that belongs to the Brassicaceae family. It is also known as rocket or roquette. Arugula has a peppery taste, and it is commonly found in salads and other dishes. It is also a great source of nutrients for humans, but can it provide the same benefits for your bearded dragon?

Bearded dragons need a varied diet to maintain good health. They require a balance of protein, fat, and calcium, as well as vitamins and minerals. While arugula is a nutritious vegetable, it should not be the only vegetable that your bearded dragon eats. Arugula contains a significant amount of oxalates, which can interfere with calcium absorption.

Feeding your bearded dragon arugula daily may cause health issues such as metabolic bone disease, which can lead to deformities and fractures. Therefore, it is recommended to offer arugula to your bearded dragon in moderation, once or twice a week.

When you are feeding your reptile pet arugula, are there any precautions you should take? Yes, there are. It is important to wash the arugula thoroughly to remove any pesticides, herbicides, or bacteria.

Also, ensure that you offer organic arugula to your bearded dragon instead of the commercial one, as the commercial arugula may be treated with preservatives and other harmful chemicals.

In conclusion, while arugula is a nutritious vegetable that can be beneficial for your bearded dragon, it should not be fed to them daily. Owning a bearded dragon comes with a responsibility to provide them with a balanced diet that covers all their nutritional needs. If you are unsure about what to feed your bearded dragon, it is best to consult a veterinarian or a reptile-dedicated pet store. They can help you provide the best care for your pet, including a dietary plan that will keep them healthy and happy.

Risks for a Beardie of Eating Too Much Arugula

Do you want to keep your reptile pet happy and healthy? We’ve got some important information for you! While arugula can be a great addition to their diet, overfeeding this leafy green can cause serious health problems. This part of the blog post is highly important for you as for a reptile pet owner, as here we’ll discuss the risks of feeding too much arugula and offer some alternative food options to ensure your pet thrives.

First, let’s talk about calcium imbalance.

Arugula is rich in calcium, but it also contains oxalates that can hinder absorption.
This can lead to metabolic bone disease, a condition that can be debilitating and fatal for your dragon. So, it’s crucial to limit arugula intake to prevent this condition.

Risks for a Beardie of Eating Too Much Arugula

Digestive issues are another concern. Arugula has high fiber levels that can be tough for your pet’s tummy to handle. Too much arugula can cause bloating, constipation, or diarrhea. Keep an eye on the digestion of your reptile pet and adjust their diet accordingly.

Lastly, arugula isn’t enough to meet your dragon’s protein needs. While it’s packed with vitamins and minerals, it lacks sufficient protein for their health. Overfeeding arugula can result in weak muscles, stunted growth, and a compromised immune system.

Now, let’s talk about healthier options. While arugula is tasty, it mustn’t make up the majority of their meals. Instead, offer a variety of leafy greens like collard greens and kale, along with veggies such as carrots and squash. To ensure a well-rounded diet, incorporate high-protein foods like crickets, mealworms, and Dubia roaches.

In conclusion, arugula can be a nutritious addition to your bearded dragon’s diet. Just remember to watch their calcium intake, monitor their digestion, and ensure they’re getting enough protein. By providing a diverse range of healthy options, you’ll keep your pet thriving for years to come!

Arugula for a Beardie: Recommendations on Feeding

Bearded dragons, also known as beardies, are arguably really popular and beloved reptile pets in the modern world. They are easy to care for, have a docile temperament, and are stunningly beautiful. However, ensuring that they get proper nutrition can be a challenge for first-time owners. A healthy diet for a beardie must include the right balance of nutrients, protein, fats, insects, fruits, and vegetables. This is where arugula comes in. Now, we offer you to discuss why feeding arugula to your beardie is an excellent idea and what safety precautions you should consider.

Arugula is a green leafy vegetable with a peppery taste, also known as rocket. It is a nutrient-dense vegetable that is high in minerals and vitamins such as vitamin C, K, calcium, iron, and magnesium. Additionally, arugula contains fiber, and it really helps with digestion and prevents constipation in beardies. Fiber also promotes the growth of beneficial bacteria in the gut, which improves the immune system of your pet.

If you want your beardie to maintain its healthy body weight, then feeding it arugula regularly is a step in the right direction.

Arugula is also an excellent vegetable for providing hydration to your beardie. Since beardies originate from arid regions, they are prone to dehydration, which can lead to skin issues and other health problems. Arugula has a high water content, and it helps in maintaining the proper levels of hydration in your beardie. Feeding your beardie arugula also helps in preventing kidney stones, a common problem that affects reptiles, including beardies.

When feeding arugula to your beardie, ensure that you do not overdo it. Too much arugula can cause diarrhea, which is not only uncomfortable but also life-threatening in some cases. Start incorporating this green in small amounts, and monitor your beardie’s behavior and stool. Additionally, ensure that the arugula is clean and free from pesticides and other chemicals. Always wash the arugula thoroughly before feeding it to your beardie.

Arugula for a Beardie: Recommendations on Feeding

This green should not replace a balanced diet that includes other fruits, as well as vegetables and insects. Varying the diet of your beardie is essential in ensuring that they get all the nutrients and vitamins that they need. Arugula should be given as a treat or supplement, not as a replacement for other greens. A good rule of thumb is to give your beardie a mix of 80% vegetables and 20% fruits and insects.

In conclusion, feeding your beardie arugula is an excellent idea, thanks to its nutritional benefits. It is a fantastic source of hydration, fiber, vitamins, and minerals that promote the overall health of your pet. However, when feeding arugula, ensure that you do not overdo it, wash it thoroughly, and vary your beardie’s diet. By following these recommendations, you can ensure that your beardie stays healthy, happy, and active.


What is the healthiest vegetable for bearded dragons?

If you own a bearded dragon, it is essential to carefully choose the vegetables that you feed it. Vegetables such as mustard greens, collard greens, endive, squash, and turnip greens are all great options for your pet due to their high nutritional value. Remember that while feeding your beardie, you should avoid certain vegetables like spinach, kale, and broccoli, as they contain high oxalate levels, which can lead to problems like kidney stones. You should always consult with a vet before introducing any new vegetables to your dragon’s diet. With the right kind of diet, your bearded dragon will stay healthy and happy for its entire life.

How to get my bearded dragon to eat greens?

Start incorporating greens gradually into their food intake. Start  with small portions and gradually increase them. This method will help your Bearded Dragon slowly accept the greens as a part of his/her diet without shockingly changing their routine.

Bearded dragons eat natural vegetation that changes depending on the season. Hence, it’s important that you add some variety to their fruits and veggies too. You can try something like Sweet Potatoes, Collard Greens, Dandelion Greens, Endive, Butternut Squash, Carrots, Bell Pepper or even snap peas.

Supplements have been medically developed to supplement your dragon’s diet. One of these supplements is Calcium. Calcium is a nutrient required for healthy bones, teeth and metabolism in bearded dragons. It is essential for the proper growth and development of your pet. Calcium pills are available that you could put in your dragon’s diet.

What microgreens can bearded dragons eat?

Radish microgreens are excellent for bearded dragons. These greens have a spicy taste, which makes them more enjoyable for your pet. Not to mention, they are packed with vitamins A, C, and K, which help promote healthy growth and development in your bearded dragon.

What microgreens can bearded dragons eat?

Broccoli microgreens are another fantastic food option for bearded dragons. They are high in fiber, potassium, and iron, which help support your bearded dragon’s immune system and its digestive health. Not only are they nutrient-dense, but they are also very flavorful. Your pet will love these greens!

Sunflower microgreens have a nutty taste, which can be appealing to your bearded dragon. They are an excellent source of protein, fiber, and vitamins, which keep your pet healthy, strong, and happy. These microgreens are also easy to grow and take care of, making them a great addition to your bearded dragon’s diet.

Wheatgrass microgreens are a great source of vitamins and minerals, including vitamin E, iron, and magnesium. They promote digestion, detoxification, and overall good health for your bearded dragon. Wheatgrass microgreens are a great addition to your pet’s diet, and they are easy to grow at home.

How much does a bearded dragon need to eat?

Bearded dragons are prone to obesity, which is why it is important to monitor their food intake. Bearded dragons should be fed the amount of food that is roughly the size of their head. Overfeeding can lead to health issues such as fatty liver disease, metabolic bone disease, and even shortened lifespans. If you notice that your bearded dragon is overweight, try reducing the amount of food that you’re giving them or switch to healthier food options.

Is arugula safe for bearded dragons?

Arugula can be a safe and beneficial addition to a bearded dragon’s diet, as long as it’s given in moderation and in combination with a variety of other foods. It’s an excellent source of calcium, iron, and vitamins, but too much can lead to health problems. As with any new food, introduce small amounts slowly and monitor your bearded dragon’s response. Remember to consult with your veterinarian for the best advice on what to feed your bearded dragon. With a well-balanced diet and proper care, your bearded dragon can thrive and be a happy and healthy pet.

Useful Video: Can bearded dragons eat arugula?


In conclusion, bearded dragons can eat arugula, but it should only be given in small amounts and as part of a varied diet. While arugula does contain many beneficial nutrients, it’s important to be aware of its high oxalate levels and low protein content. By feeding your bearded dragon a well-balanced diet that includes a variety of greens, vegetables, and insects, you can ensure that it gets all the nutrition it needs to thrive.


  1. https://www.fallsroad.com/site/tips-resources-blog-baltimore-vet/2022/01/14/bearded-dragon-diet#:~:text=Since%20they%20are%20omnivores%2C%20they,them%20limited%20amounts%20of%20fruit.
  2. https://petsvills.com/can-bearded-dragons-eat-arugula/