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Can Bearded Dragons Eat Cabbage?

Bearded dragons are great pets, they are easy to take care of and are generally very loving creatures. As a pet owner, you will want to feed your bearded dragon a balanced diet to ensure their overall health and well-being. You might be wondering if bearded dragons can eat cabbage? Well, this post is here to answer your questions and to give you the lowdown on everything you need to know about feeding your bearded dragon cabbage.

Bearded Dragon – an Ideal Pet

If you’re in search of a great pet that’s both low-maintenance and fun to be with, then a bearded dragon might become a perfect option for you. These reptiles are the ideal pet for people who seek the companionship of an animal without the high-maintenance needs that come with it.

Bearded Dragon - an Ideal Pet

They’re easy to care for, friendly, and can live up to a decade or more, so you get the chance to build a long-lasting bond with your bearded dragon. In this part of our article, we’re going to discuss why bearded dragons are an ideal pet for your home.

Easy to care for

Beardies need minimal attention compared to other pets, such as dogs or cats.It is important to feed them once a day, and the reptiles’ diet consists mainly of crickets, vegetables, and greens. Also, make sure to provide a heat lamp for them since they’re cold-blooded and need an adequate environment to survive.


Bearded dragons tend to be social creatures and love to be around their owners. They’re easy to handle, and after a while, they become familiar and enjoy being petted. They’re also friendly towards other bearded dragons, so if you want a pet which can have a companion, then a bearded dragon is a good option.


Aside from feeding your pet and providing the necessary environment, these reptiles require little maintenance. They don’t cause much mess or make loud noises, which makes them an ideal pet if you live in an apartment or share your house with people who dislike noisy animals.

Long lifespan

These animals live up to a decade or more if you care for them properly. Such long lifespan gives you the opportunity to build a strong, lasting bond with your pet. Also, as your bearded dragon ages, it will become more relaxed and content being around you.


These animals are fascinating, and owning one can be informative and educational. Children can learn about different reptiles and how to take care of them, including the significance of habitat, diet, and environmental changes. Not all pets provide this opportunity, which is why owning a bearded dragon can be a fun and educational adventure.


Bearded dragons are an ideal pet to have around the house, especially if you’re low on space or don’t have the time to dedicate to high-maintenance pets. They’re easy to care for, friendly, low-maintenance, live a long time, and can be educated.

Bearded Dragons: What Do They Eat?

Types of Food Suitable for Bearded Dragons


They love crickets, mealworms, and waxworms. These are high in protein and should make up about 60% of their diet.


They love greens, for example Swiss chard. These should make up about 20% of their diet.


They love blueberries, strawberries, and bananas. These should only make up about 10% of their diet since they contain a lot of sugar. [1]

As for the feeding schedule, these reptiles are diurnal, which means they are active during the day, and their feeding schedule should mimic their natural habits. They should be fed around the same time every day, and their food should be available to them for about an hour.

Some foods should be avoided since they can be harmful to your bearded dragon’s health. These include: avocado: as it contains a toxic substance called persin which can be fatal to bearded dragons. Insects that are too big can cause impaction or digestive blockages.

Tips for feeding your beardie:

  • Always feed them in a separate feeding dish to prevent ingestions of substrate.
  • Use a variety of bugs and vegetables to make their meals more interesting and nutritious.
  • Avoid using sand or loose substrates in their cage since it can cause impaction.
  • Always wash their vegetables and fruits to remove any chemicals or pesticides.

It is important to feed your bearded dragons proper nutrition on a schedule that matches their natural habits. By avoiding harmful foods and taking care to ensure they eat safely, you can maintain your bearded dragon’s health. Remember, a healthy bearded dragon is a happy bearded dragon.

Cabbage for Bearded Dragons

When it comes to feeding your bearded dragon, it is crucial to keep a balance between nutrition and taste. One of the many products that your reptile pet can benefit from is cabbage. Here we will explore cabbage as a food source for bearded dragons, its nutritional benefits, and how to introduce it to their diet.

These reptiles are omnivorous animals with quite the appetite. They require a balanced diet of greens and protein to ensure their continued health and growth. Cabbage is one of the many greens that can form a significant part of their diet. However, you need to get the balance right, or it may lead to digestive problems in your bearded dragon. So, let’s dive in and see how your bearded dragon can benefit from cabbage.

Cabbage is high in nutritional value and it is rich in a wide range of minerals and vitamins necessary for your beardie.

Vitamin C, calcium, and iron are some of the critical nutrients that your bearded dragon can obtain from cabbage.
Be wary of overfeeding, however, as excess cabbage can cause gas and discomfort for your bearded dragon. As part of a balanced diet, however, cabbage can be a delightful addition to their meal. [2]

There are several types of cabbage that you can choose from — red, green, or purple. When introducing this vegetable to your reptile pet, you should remember to start with small amounts and to monitor their response to it. Bearded dragons can be sensitive to new foods, and they may need some time to get used to it. If your bearded dragon is hesitant, try shredding the cabbage and mixing it with other greens that they are comfortable eating.

Cabbage for Bearded Dragons

Cabbage leaves can be chopped and finely minced so that they are easier for your beardie to eat. However, be sure to steer clear of the core and stem, as these can be hard for them to digest. When adding cabbage to their diet, be sure to alternate it with other vegetables, such as kale, spinach, or broccoli. This will keep their meals varied.

If you are looking for a way to add more flavor to the diet of your bearded dragon, then adding cabbage adds a unique crunch and flavor to their meals. It is essential to remember that while cabbage is a great addition to their food, it should not form more than a quarter of their daily meal.

So, cabbage can be an excellent addition to your bearded dragon’s diet when introduced the right way. It is rich in essential nutrients and provides your reptile pet with the necessary vitamins and minerals for continued growth and health. As with all new products, don’t forget to monitor their appetite and responses to new foods. When adding cabbage to their diet, get the stem and core removed. With the right nutrition, your bearded dragon will enjoy optimal health and vitality.

Pros and Cons of Bearded Dragons Eating Cabbage

Bearded dragons are amazing pets that are relatively easy to care for. They are also known for their hearty appetite and the wide variety of greens, veggies, and fruits they can consume. Cabbage is just one of the many foods people often consider feeding to their bearded dragons. But, is it actually a good idea? Now we offer you to take a closer look at the pros and cons of feeding cabbage to bearded dragons.

One of the most widespread benefits include:

  • Rich in nutrients: Cabbage is packed with vitamins and minerals, for example calcium, potassium, and vitamin C, and they are really important for your beardie’s overall health. Eating cabbage boosts the immune system of the bearded dragon, aids in digestion, and supports  healthy development of bone.
  • Acts as a natural laxative: Bearded dragons are susceptible to digestive problems like constipation. Cabbage’s high fiber content can act as a natural laxative, helping to relieve any constipation issues. It can also support a healthy gut flora in your bearded dragons, and it is crucial for their overall health.
  • Great for hydration: These reptiles have to stay hydrated at all times, and cabbage is 92% water. Feeding your beardie cabbage can help maintain their hydration level, which is crucial for their health.

Cons of Bearded Dragons Eating Cabbage

  • Goitrogenic effect: Cabbage belongs to the cruciferous vegetable family, which contains substances known as goitrogens. These substances can interfere with the thyroid function of your bearded dragon, leading to goiter development and hypothyroidism if fed in large amounts.
  • May cause gas: Cabbage is notorious for producing gas in humans, and the same is true for bearded dragons. This is not a significant issue, but it can lead to bloating and discomfort in your beardie.
  • Can be high in oxalic acid: This acid is a natural substance found in some veggies, including cabbage. Eating too much cabbage can lead to the development of calcium oxalate stones in your bearded dragon’s kidneys and urinary tract. So, it’s essential to offer cabbage in moderation.

Cons of Bearded Dragons Eating Cabbage

In conclusion, cabbage can make up a part of the diet of your bearded dragon as long as it is offered occasionally and in moderation. It can provide them with healthy nutrients, improve digestion, and maintain hydration levels. However, feeding it in large amounts regularly can result in some health issues like goiter or gas. Therefore, it’s crucial to offer a wide range of healthy vegetables, fruits, and greens to your beardie and avoid overfeeding on a specific food type, including cabbage. If you are uncertain about feeding cabbage to your bearded dragon, it’s always best to consult your vet for additional guidance.

Why to Limit the Intake of Cabbage?

When it comes to feeding our little beardies, we always want to give them the best. However, sometimes we can get carried away with feeding them different foods that might not always be good for them. One such food is cabbage. Although it might seem healthy and nutritious, it might cause harm to your bearded dragons if given in large quantities. So, here we will explore why you should limit the intake of cabbage for your bearded dragons and what alternatives you can feed to ensure a healthy diet for them.

Cabbage Contains Goitrogens

Cabbage belongs to the family of cruciferous vegetables, which contain goitrogens. Goitrogens are substances that hinder the production of thyroid hormones, resulting in an enlarged thyroid gland (goiter). The thyroid gland is responsible for controlling metabolism in bearded dragons, and when there is a reduction in the production of hormones, it can ultimately affect their metabolic processes. Therefore, it is best to limit cabbage intake to avoid any adverse effects on your little pet. [3]

Cabbage Contains Oxalates

Another reason why you should limit cabbage for your reptile pet is the fact that cabbage contains oxalates.They may bind to calcium, making it unavailable for the body to use. Calcium is crucial for bearded dragons because it provides healthy bone and muscle growth, and if there is a lack of calcium absorption, it can cause metabolic bone disease, a common condition in bearded dragons. Therefore, feeding cabbage in large quantities can lead to calcium deficiency and other related diseases.

Stick to Bearded Dragon’s Natural Diet

These reptiles are omnivores, and their natural diet includes a combination of insects, fruits and vegetables. Therefore, it is best to stick to their natural diet for optimal health benefits. You can feed them insects such as crickets, mealworms, and roaches as a source of protein.

Stick to Bearded Dragon's Natural Diet

Vegetables such as turnip greens are excellent sources of calcium and other essential nutrients. You can also offer them fruits such as papaya, mango, or strawberries as a treat.

Feeding Cabbage in Moderation

Anyway, you can still feed them in moderation. You can chop or shred cabbage and mix it with other vegetables to create a salad blend. However, it is best to feed them cabbage once a week or less, depending on the age and size of your bearded dragon. You can also boil cabbage to reduce the amount of goitrogens and oxalates, but always feed it in moderation to ensure a healthy diet.

Healthier Alternatives

If you are looking for healthier alternatives to feed your bearded dragons, there are plenty of options. Vegetables such as collard greens, mustard greens, turnip greens, and butternut squash are excellent sources of essential nutrients, vitamins, and minerals that your beardies need. You can also feed them fruits such as papaya, mango, or strawberries as a treat since they provide some nutritional benefits.

Just make sure to feed in moderation and follow a balanced diet to keep your pet healthy and happy.

Bearded dragons are amazing pets, but they require special attention and care when it comes to their diet. Cabbage may seem like a healthy option, but it can cause harm if fed in large quantities. It’s always best to follow a balanced diet and stick to their natural diet to ensure your bearded dragon stays healthy and happy. So, limit the intake of cabbage for your bearded dragons and feed them with healthier alternatives to give them a nutritious and balanced diet that they deserve.

How to Prepare Cabbage for a Bearded Dragon

Bearded dragons are not your typical pets. These quirky creatures require a specific diet, and it is essential to understand what they can and cannot eat to ensure they are healthy and happy. One of the staple foods in the diet of these reptiles is cabbage. This vegetable is a great source of vitamins and minerals, and it is also an affordable and easy to prepare vegetable. But the question is, how to prepare cabbage for a beardie?Now, we will dive into the steps you need to follow to get it right.

Step 1: Choosing the Right Cabbage

The first step in this process is choosing the right kind. You need to opt for fresh, crisp, and green cabbage without any brown or yellow patches. Avoid wilted, discolored, or mushy cabbage as they could be infected with bacteria or harmful pests that can be deadly to your reptile pet’s health.

Step 2: Cleaning the Cabbage

The next step is cleaning the vegetable. The outer leaves have to be removed and the cabbage itself should be rinsed under running water to get rid of dirt, dust, or chemicals that may be present. Once the cabbage is clean, chop it into small bite-sized pieces.

Step 3: Cooking the Cabbage (Optional)

These reptiles can eat both raw or cooked cabbage; however, some dragons prefer cooked cabbage as it is easier for them to digest. If you decide to cook the cabbage, avoid seasoning or adding any sauces or oils. You can steam the cabbage or microwave it with a small amount of water until it turns bright green.

Step 4: Serving the Cabbage

Once the cabbage is prepared, it is time to serve it to your bearded dragon. It is crucial to give a beardie the right amount of cabbage based on its age and size. An adult dragon can eat up to two cups of cabbage per day. However, it would help if you also varied their diet to ensure they are getting all the nutrients they need.

Step 5: Observing Your Bearded Dragon

After serving the cabbage, observe your bearded dragon’s reaction. Some representatives of these reptiles may not like cabbage, and it is essential to monitor their behavior. If your bearded dragon rejects the cabbage, you can try serving it in a different form or as part of a mixed salad.

Step 5: Observing Your Bearded Dragon

In conclusion, preparing cabbage for your bearded dragon is easy, and it is an excellent way to ensure they get the vitamins and minerals they need.

Remember to choose fresh and clean cabbage, serve the right amount, and observe your bearded dragon’s reaction.
Preparing cabbage isn’t the only food you can serve to your bearded dragon, so ensure to mix it up with some variety. If you have any issues or questions regarding feeding your bearded dragon, consult with an exotic pet specialist. Happy feeding!


Can a bearded dragon eat cooked cabbage?

Yes, bearded dragons can eat cooked cabbage. Cooked cabbage is easier for them to digest and contains some great nutrients. However, the cooking process can remove some of the essential nutrients, so it’s best to make sure cooked cabbage is not their only source of vegetables. Bearded dragons thrive on a varied diet, so make sure you mix things up for them.

Is cabbage safe for reptiles?

Cabbage is safe for reptiles, as long as it’s given in moderation. Cabbage is high in fiber, so too much can cause gastrointestinal problems. Make sure to cut the cabbage into small pieces, so it’s easier for your pet to digest and avoid feeding them too much at once. Other safe vegetables for bearded dragons include kale, collard greens, bok choy, and dandelion greens.

Can bearded dragons eat lettuce and cabbage?

Yes, bearded dragons can eat lettuce and cabbage, but both should be given in moderation. Lettuce has low nutritional value and can cause diarrhea if given in large quantities. Cabbage, as we mentioned earlier, is high in fiber, which can cause gastrointestinal issues if given in excess. It’s always best to mix up the vegetables you give your bearded dragon.

Can my bearded dragon eat raw cabbage?

Yes, bearded dragons can eat raw cabbage, but make sure it’s not their only source of vegetables. Cabbage, when raw, can be tough to digest, so cut it into small pieces or shred it to make it easier to eat. Too much raw cabbage can cause gastrointestinal issues, so it’s best to give it in moderation.

Useful Video:Bearded dragon eats cabbage


In conclusion, bearded dragons can eat cabbage, but in moderation. Feeding them too much cabbage can lead to health complications, and you should only give them the vegetable occasionally. When feeding your bearded dragon cabbage, ensure that you rinse the vegetable and chop it into small pieces. You should also offer them a balanced diet that includes both vegetables and live insects. It is crucial to note that each bearded dragon is unique and may have different dietary needs, consult with your veterinarian before introducing new foods to their diet.


  1. https://www.fallsroad.com/site/tips-resources-blog-baltimore-vet/2022/01/14/bearded-dragon-diet#:~:text=Bearded%20Dragon%20Diet%20Plan&text=Since%20they%20are%20omnivores%2C%20they,them%20limited%20amounts%20of%20fruit.
  2. https://www.reptiledirect.com/can-bearded-dragons-eat-cabbage/
  3. https://dragonsdiet.com/blogs/dragon-care/can-bearded-dragons-eat-cabbage#:~:text=More%20phosphorus%20than%20calcium.,risk%20for%20metabolic%20bone%20disease.